Easy-Peasy Baked Potato for The Super Food Intolerant

Yummy and easy baked potato for the super-responder!

Yummy and easy baked potato for the super-responder!

Our youngest is a super responder to food chemicals, as well as being wheat, dairy, soy free and so on!  I always try and create family meals that we can all eat which means creating meals that look different, with the same ingredients!

We love jacket potatoes but potato skins contain salicylates and my daughter hates having her potato scooped out of the skins, because that makes her different from the rest of us. Plus, if I serve the potato separate to the accompanying veggies and protein, she will only eat the potato!

This is her favourite jacket potato recipe that gets around all these problems and is usually gobbled up within minutes of serving:

1 Medium White Potato

Portion of Frozen Green Beans

Handful of washed, tinned Kidney Beans

Salt and Sunflower Oil


Bake potato in the oven for 2 hours at 200 degrees, turning over after an hour. Boil the green beans well (we like them soft) and rinse the kidney beans under running water.

Scoop the potato out of the skins, and mash in with cooked green beans and kidney beans, adding salt and sunflower oil for flavour.

Place the mixture back into the skins and serve.

What’s your favourite jaket potato recipe?


  3 comments for “Easy-Peasy Baked Potato for The Super Food Intolerant

  1. March 8, 2013 at 8:56 am

    This looks delicious! Jacket potato is one of my favourites!

  2. Naomi R Cook
    March 8, 2013 at 11:14 pm

    Thanks for stopping by and for taking the time to comment Chole! I love jacket potato too, the only thing I really miss now that I am vegan is the mound of melted cheese. That meal was my idea of food heaven.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: