Category: Allergy Friendly Recipes

How we Make “Homemade” Medicine (Failsafers/Allergic/Intolerant etc)

So being the mum of two highly food intolerant girls has not only turned me into a magician cook (or ‘cooker’ as my daughter would say) in that I can cook ten different meals with the same five raw ingredients, but it has also turned me into an Apothecary Extraordinaire. Just want to re-iterate my…

A Simple Failsafe Dinner: Friendly Food for Super Responders

Sometimes having food intolerant children makes me look like an AWESOME mum. When Brussels Sprouts came back into season at the end of January, we were walking into Woollies and my daughter, in a really loud, high pitched voice pleaded: “OH Mummy please can we get Brussels Sprouts PLEEEEEEASE?” A lady looked over at me…

Scrummy Buckwheat Potato Muffins: For Vegans and the Food Sensitive

These are totally delish and when accompanied by Hearty Green Pea Soup form my current favourite meal. Like everything else in my food repertoire, they are a total cinch to make! You can increase/decrease the sugar to make it more sweet or savoury. Ingredients 1 Cup Mashed Potato (made with with a little sunflower oil and…

Hearty Split Green Pea and Vegetable Soup: For The Food Sensitive

This one of my evening meal staples, I eat it almost everyday! The fact it’s made with split peas should mean that it contains glutamates (although split peas are actually listed as acceptable for the RPAH Elimination Diet), so I don’t  risk giving it to my super food sensitive kids. Although I too respond to high levels…

Neocate Ice Cream for the Super Sensitive

There is so much I will be posting about Food Intolerance in the near future. My own children were diagnosed as having Multiple Food Chemical Intolerances two years ago, it has radically transformed my life and is a topic that fascinates me.  I thought I’d start off this theme with an additional recipe section where I will post up our…