Tag: Dairy Free

Travelling with Food Intolerances: How we Ate in a Egyptian Hotel as “Failsafe” Vegans for 10 Days

This where we’ve just been on holiday. Heavenly right? It is the Sheraton, Soma Bay in Egypt, an isolated resort on the Red Sea. So, even though the hotel has an enormous mouth watering buffet (which from a previous year, as an undiagnosed food intolerant honeymooner I stuffed myself with every morning and night), it…

Food Intolerance and Sport: Hydration and Nutrition For A Food Intolerant Athlete

Before my food intolerances were diagnosed, I was your typical athlete, guzzling litres of coloured, flavoured pre, post and during sport energy and electrolyte drinks and scoffing packet upon packet of energy gels and bars. I thought my performance really depended on them. There is a lot of hype (and indeed a booming industry) for…

How we Make “Homemade” Medicine (Failsafers/Allergic/Intolerant etc)

So being the mum of two highly food intolerant girls has not only turned me into a magician cook (or ‘cooker’ as my daughter would say) in that I can cook ten different meals with the same five raw ingredients, but it has also turned me into an Apothecary Extraordinaire. Just want to re-iterate my…

Scrummy Buckwheat Potato Muffins: For Vegans and the Food Sensitive

These are totally delish and when accompanied by Hearty Green Pea Soup form my current favourite meal. Like everything else in my food repertoire, they are a total cinch to make! You can increase/decrease the sugar to make it more sweet or savoury. Ingredients 1 Cup Mashed Potato (made with with a little sunflower oil and…