Tag: Low Salicylates

5 Minute “Christmas” Cakes with 4 Snowy Icing Ideas: Vegan, Allergy and Food Intolerant Friendly

If, like me you are always in a hurry, whip up a batch of these festive allergy friendly cakes in 5 minutes like I did with my three year old yesterday, 30 minutes before the school pick up. Bung in the oven for 15-20 minutes and then pick your poison for the icing. They are…

Lentil and Green Bean “Favourite” Dish: Vegan, Food Allergy/Intolerant Friendly

This dish is called “Favourite Dish” by my five year old. It is super simple (yep, my typical cooking style) yet strangely delicious and of course, highly nutritious! Here’s how I make it and and serve it: French Lentil and Green Bean Dish  Ingredients One pack of dry french/puy lentils One pack of frozen green…

Easy Jacket Potato Meal Idea with Delish Low Food Chemical Vegetables: Vegan and Food Sensitive Friendly

Considering my last super simple jacket potato post has had a record number of hits over the past few months, here’s another recipe: This was dinner last night: Jacket Potato: Scrubbed and baked at 200c for two hours. Swede: Peeled and chopped, boiled for 30 minutes. Baby Brussels Sprouts: Peeled, Chopped, Sauteed for a minute then…

So “Low Salicylate Diets Don’t Work”? My Thoughts on a Recent Study

Below are my initial thoughts on this study: Salicylate Elimination Diets In Children: Is Food Restriction Supported by the Evidence? by Gray and Mehr et al. 2013. This study was published in the Medical Journal of Australia a couple of weeks ago by a group of Paediatric Immunologists. Their topic was the Salicylate Elimination Diet, (read official…